[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
[POWER] vs. [SHRED]
For Time:
15 DB Man Maker (45/25lbs)
30 Toes to Bar
45 Cal Assault Bike
60 Ab Mat Sit-Up
75 Wall Ball (20/14)
90 Russian KBS (Y/G)
105 alt Walk Lunges
1,000m Run
[POWER] vs. [SHRED]
For Time:
15 DB Man Maker (45/25lbs)
30 Toes to Bar
45 Cal Assault Bike
60 Ab Mat Sit-Up
75 Wall Ball (20/14)
90 Russian KBS (Y/G)
105 alt Walk Lunges
1,000m Run