[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
1000M ROW/SKI
3 ROUNDS OF:
5 BEAR COMPLEX 95/65
10 ALT BACK RACK LUNGE
15 LATERAL BURPS OVER BAR
THEN 500M ROW/SKI
THEN 3 ROUNDS OF:
5 STRICT PULL UPS
10 DIVE BOMBER PUSH UPS
15 BACK SQUAT
THEN 500M ROW/SKI
THEN 3 ROUNDS OF:
5 STRICT TTB
10 AB ROLLOUTS
15 REVERSE HYPERS ON GHD
FINISH WITH 1000M ROW/SKI
***40 MIN CAP***