[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
POWER
A. 16 MIN EMOM
MIN 1: 5 POWER CLEANS 135/95
MIN 2: 6 FRONT SQT
increase 10lbs every set of cleans. on 5th clean, hold front rack until next minute starts. You drop your bar after front squats.
4 MIN REST/TRANSITION
FOR TIME:
50 PULL UPS
50 STO 115/75
50 BOX JUMPS 24/20
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SHRED
FOR TIME:
300 SINGLE UNDERS
2K ROW
300 SINGLE UNDERS
2K SKI
*EVERY 5 MINUTES STOP AND COMPLETE 10 BURPEES!