[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
500M ROW/SKI
50 WALL BALL 20/14
40 SUMO DEADLIFT 115/75
30 AB ROLL OUTS
20 HSPU OR 5 WALL WALK
10 HANG POWER CLEANS
500M ROW/SKI
AFTER 2ND ROW/SKI, HEAD BACK UP LIST.
OH, AND BY THE WAY, 100M RUN BETWEEN NUMBERED MOVEMENTS
***40 MIN CAP***