[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Reps)
[POWER]
18 Min Clock
Squat Clean + Front Squat
1+5 x 6 Sets
*Work up to a challenging weight but NOT Max
– 2 Min Rest –
Every 2 Minutes for 14 Minutes
1 Legless Rope Climb
6 DB Devil Cluster (45/25)
8 Box Jump Over (24/20″)
B: Metcon (Time)
[SHRED]
35 Min Clock
5 Rounds for Time:
20 DB Bulgarian Split Squat (25/15)
20 Cal Ski
20 Decline Plank w/ alt toe tap
300m Run