[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
100 ALT SHOULDER TAPS FROM PLANK
90 JUMPING JACKS
80 BICYCLE CRUNCHES (L-R=1)
70 ALT DB HANG SNATCH 45/25
60 BOX STEP UPS 24/20
50 HRPU
40 WEIGHTED SIT UPS 15/10
30 PULL UPS
20 TTB
10 DEVIL PRESS 45’S/25’S
**200M RUN TO START
200M RUN BETWEEN MOVEMENTS
200M RUN TO FINISH**
***40 MIN CAP***