[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (AMRAP – Reps)

[POWER]

Every 5 Minutes for 30 Minutes

500m Row or Ski

5 Squat Snatch

7 Bar Facing Burpees

9 Toes to Bar

Rd 1: 95/65lbs

Rd 2: 115/75lbs

Rd 3: 135/95lbs

Rd 4: 155/105lbs

Rd 5: 175/115lbs

Rd 6: Same as Rd 5!

B: Metcon (AMRAP – Reps)

[SHRED]

Every 5 Minutes for 30 Minutes

400m Run

20 alt DB Power Snatch (35/25lbs)

15 Wall Ball (20/14lbs)

10 Burpee Box Jump (30/24″)