[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
[POWER] Vs. [SHRED]
For Time:
50-40-30-20-10
Push Ups
Double Unders
10-20-30-40-50
Ab Mat Sit-Ups
Double Unders
– 3 Min REST –
100 Russian KBS (R/B)
*Every Break = 10 air squats on the spot
Looking for QUALITY push-ups, people! Your depth and form is more important than your time.
Single Unders = 3:1 Ratio