[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
800M RUN
50 WALL BALL 20/14
40 AB ROLLOUTS
30 RING ROW
20 RING DIPS
10 BURPEE BOX JUMPS 24/20
500M ROW/SKI
* AFTER 500 ROW/SKI- HEAD BACK UP LIST ENDING WITH 800M RUN*
***40 MIN CAP***
800M RUN
50 WALL BALL 20/14
40 AB ROLLOUTS
30 RING ROW
20 RING DIPS
10 BURPEE BOX JUMPS 24/20
500M ROW/SKI
* AFTER 500 ROW/SKI- HEAD BACK UP LIST ENDING WITH 800M RUN*
***40 MIN CAP***