[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
[POWER]
Squat Clean & Jerk [18 Min Clock]
1+1 x 8 Sets (Work up to 85%)
-2 Min Rest/ Transition –
3 Rounds For Time:
10 Clean & Jerks (155/105lbs)
800m Run
B: Metcon (Time)
[SHRED]
For Time: [40 Min Cap]
Red Hill Run (1.5 Miles)
3 Rounds:
30 DB Squat Clean Thruster (25/15)
30 Cal ANY Machine
30 Dragon Flag Sit-Up