[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

400M RUN

100 JUMPING ALT LUNGES

90 A SQUATS ON TO PLATE

80 JUMPING JACKS W/BURPEE EVERY 5 REPS

70 SIT UPS

60 GLUTE BRIDGES WITH BAR 45/35

50 ALT ONE ARM RKBS B/G

40 ALT KB POWER SNATCH

30 CHIN UPS

20 SNATCH GRIP DEADLIFTS 95/65

10 BEAR COMPLEX

400M RUN

**40 MIN CAP**

OH YEAH, 100M RUN BETWEEN MOVEMENTS. SORRY, I ALMOST FORGOT!