[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
400M RUN
100 JUMPING ALT LUNGES
90 A SQUATS ON TO PLATE
80 JUMPING JACKS W/BURPEE EVERY 5 REPS
70 SIT UPS
60 GLUTE BRIDGES WITH BAR 45/35
50 ALT ONE ARM RKBS B/G
40 ALT KB POWER SNATCH
30 CHIN UPS
20 SNATCH GRIP DEADLIFTS 95/65
10 BEAR COMPLEX
400M RUN
**40 MIN CAP**
OH YEAH, 100M RUN BETWEEN MOVEMENTS. SORRY, I ALMOST FORGOT!