[BRUTAL REPUBLIC] – Weightlifting
A: Metcon (Weight)
20 Min Clock
Squat Snatch
1-1-1-1-1-1-1-1-1-1
(Work up to a heavy single for the day)
*First failed attempt you are out
15 Min EMOM
Min 1: 2 Snatch @ 70-75%
Min 2: 10 GHD Sit-Ups
Min 3: 45 sec Chinese Plank