SATURDAY

by | Feb 22, 2020 | Main Posts

[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

4 RFT:

500M ROW/SKI

25 DEVIL PRESS 45s/25s

25 AB ROLL OUTS

25 BACK SQUATS 95/65

**40 MIN CAP**

DEVIL PRESS TO PLANK ONLY