[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
1000M RUN
25 AB ROLL OUTS
25 CHIN UPS
25 SHOOT THRUS
800M RUN
25 KBS B/G
25 GOBLET SQT
25 OH KB LUNGE
600M RUN
25 AB ROLLOUTS
25CHIN UPS
25 SHOOT THRUS
400M RUN
25 KBS
25 GOBLET SQT
25 OH KB LUNGE
200M RUN
**40 MIN CAP**