[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Reps)
“QUARANTINED #1”
30 Min EMOM
Min 1: 55 Sec Plank Hold
Min 2: 30 alt Jump Lunges
Min 3: 25 Hollow Rock
Min 4: 20 Push-Ups
Min 5: 15 Single Leg Glute Bridges (each side)
B. RUN for 15 Minutes
* Get outside and jog if you can. distance does not matter. If you refuse to go outside I want you to complete 15 Minutes of constant Jumping Jacks.
to help keep everyone accountable please enter your scores on the EMOM! Total possible reps is 450. (90 reps per round)
**Sign in to your normally attended class to do so OR sign in to Open Gym**
TOGETHER WE WILL GET THROUGH THIS! STAY STRONG MY FRIENDS!!!