[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Reps)
25 Min EMOM
MIn 1: 55 Sec Wall Sit holding 15-50lbs of weight on lap
Min 2: 30 alt Russian Twist 15-50lbs of weight (15 reps each side)
Min 3: 25 Unbroken Russian KBS (Use single DB or KB)
Min 4: 20 Goblet Squat (15-50lbs of weight)
Min 5: 45 Sec Tall Plank hold
– 3 Min REST –
15 Minutes of Running outside!
*Remember! Speed or distance does not matter, work on just trying to keep your body moving for 15 minutes. Rain or Shine, GET OUT THERE!
Score = 385 Reps! 77 Reps per round. Wall Sit and Tall Plank = 1 Rep each! POST YOUR SCORES ON WODIFY & KEEP FIGHTING MY FRIENDS!