[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Reps)
QUARANTINED #6
30 Min EMOM
Min 1: 30 Sumo Deadlift w/ KB or weight (20-60lbs)
Min 2: 25 Sit-Ups
Min 3: 20 KB Single Arm Row (10 each arm) or weight [20-60lbs]
Min 4: 15 V-Ups
Min 5: 10 KB Head Cutters or weight (20-60lbs)
600 Possible Reps per Round! Enter your total score and weight used in the “notes” section.