[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
QUARANTINED #8
A. 5 Rounds for Time:
25 Superman’s
30 Bulgarian Split Squat (15 each side)
35 Double Leg Mountain Climber (2 legs knee to chest and back to plank position)
40 Walking Lunges
B. Tabata
:20 on :10 off x 8 (4 Minutes)
lateral shuffle sprint (left leg leading)
Tabata
lateral shuffle sprint (right leg leading)
*walk during 10 second rest periods*
Score = Time on Part A!