[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Time)

10 Rounds for Time:

:60 sec Wall Sit (below parallel)

:60 sec max rep Alt Plank Shoulder Tap

20 Tricep Dips (use chair or coffee table)

40 Jumping Jacks (hands all the way over head)

60 Bent over Row (30 each side)

[use 20-45lbs of weight] *Each side unbroken

*Rest as needed between rounds*
Challenge alert!

Complete 20 burpees at 8am, 10am, 12pm, 2pm, 4pm, 6pm, 8pm…. seriously, what else do you have to do!?