[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
QUARANTINED #11
AKA “SISSY TEST”
for time:
20 burpees/1 kbs
19 burpees/2 kbs
18 burpees/3 kbs
17 burpees/4 kbs
16 burpees/5 kbs
15 burpees/6 kbs
14 burpees/7 kbs
13 burpees/8 kbs
12 burpees/9 kbs
11 burpees/10 kbs
10 burpees/11 kbs
9 burpees/12 kbs
8 burpees/13 kbs
7 burpees/14kbs
6 burpees/15 kbs
5 burpees/16 kbs
4 burpees/17 kbs
3 burpees/18 kbs
2 burpees/ 19 kbs
1 burpee/20 Kbs
Kbs are American(overhead)
kb or db as heavy as you’ve got!!
42 min cap