[BRUTAL REPUBLIC] – Weightlifting
Metcon (Time)
3 ROUNDS OF:
28 WEIGHTED SIT UPS (1/5TH VODKA BOTTLE OVERHEAD)
29 BURPEES
91 AIR SQUATS
3 rounds because 3rd month!
28 sit ups for the day of the month
29 burpees cuz that’s how old your ass is!!
91 air squats for the year you were born!!
HAPPY BDAY SUCKA!!!
NOW GET TO WORK!!!