[BRUTAL REPUBLIC] – Weightlifting

Metcon (Time)

3 ROUNDS OF:

28 WEIGHTED SIT UPS (1/5TH VODKA BOTTLE OVERHEAD)

29 BURPEES

91 AIR SQUATS

3 rounds because 3rd month!

28 sit ups for the day of the month

29 burpees cuz that’s how old your ass is!!

91 air squats for the year you were born!!

HAPPY BDAY SUCKA!!!

NOW GET TO WORK!!!