[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (AMRAP – Rounds and Reps)

“Unbroken” [QUARANTINED #14]

40 Min AMRAP

20 Unbroken Hollow Rocks

30 Unbroken Jump Squats

40 Unbroken Russian KBS

50 Unbroken alt Mountain Climber

60 alt Unbroken Flutter Kick

70 Unbroken Jump Jacks

* any break on ANY movement require a 200m Run on the spot!