[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds and Reps)
“Unbroken” [QUARANTINED #14]
40 Min AMRAP
20 Unbroken Hollow Rocks
30 Unbroken Jump Squats
40 Unbroken Russian KBS
50 Unbroken alt Mountain Climber
60 alt Unbroken Flutter Kick
70 Unbroken Jump Jacks
* any break on ANY movement require a 200m Run on the spot!