[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
400M RUN
30 LEG LIFTS ON GROUND
25 ALT DB/KB SNATCH
20 DIPS BETWEEN CHAIRS
15 HEADCUTTERS (SQUAT CLEAN THRUSTER WITH KB/DB)
10 DECK SQUATS
200M RUN
25 LEG LIFTS
20 ALT SNATCH
15 DIPS
10 HEADCUTTERS
200M RUN
20 LEG LIFTS
15 ALT SNATCH
10DIPS
200M RUN
15 LEG LIFTS
10 ALT SNATCH
200M RUN
10 LEG LIFTS
400M RUN
40 MIN CAP
HOPEFULLY YOU HAVE ENOUGH WEIGHT TO MAKE IT TOUGH. IF YOU FIND IT TOO EASY, SIMPLY, ADD MORE REPS!!! ENJOY!