[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

400M RUN

30 LEG LIFTS ON GROUND

25 ALT DB/KB SNATCH

20 DIPS BETWEEN CHAIRS

15 HEADCUTTERS (SQUAT CLEAN THRUSTER WITH KB/DB)

10 DECK SQUATS

200M RUN

25 LEG LIFTS

20 ALT SNATCH

15 DIPS

10 HEADCUTTERS

200M RUN

20 LEG LIFTS

15 ALT SNATCH

10DIPS

200M RUN

15 LEG LIFTS

10 ALT SNATCH

200M RUN

10 LEG LIFTS

400M RUN

40 MIN CAP

HOPEFULLY YOU HAVE ENOUGH WEIGHT TO MAKE IT TOUGH. IF YOU FIND IT TOO EASY, SIMPLY, ADD MORE REPS!!! ENJOY!