[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
Every 2 minutes for 12 minutes
25 Straight Leg Sit Ups
25 Air Squats
– 2 Min Rest –
For Time:
100 Push Ups
1 mile run
* Every break on push ups = 10 walking lunges on the spot.
Every 2 minutes for 12 minutes
25 Straight Leg Sit Ups
25 Air Squats
– 2 Min Rest –
For Time:
100 Push Ups
1 mile run
* Every break on push ups = 10 walking lunges on the spot.