[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Join us LIVE! Warm up starts at 4:50pm and workout kicks off at 5pm SHARP! @brutalrepublic_
5 Sets:
10 Single Leg RDL (Each leg)
15 Tempo Push UPS
(3 seconds down 1 second up)
20 Reverse to Forward Front Rack Lunges
(10 each side)
30 low AB focused leg lifts
* Not for time but we will be moving with a purpose!!!