A: Metcon (No Measure)

Join us LIVE! Warm up starts at 4:50pm and workout kicks off at 5pm SHARP! @brutalrepublic_

5 Sets:

10 Single Leg RDL (Each leg)

15 Tempo Push UPS

(3 seconds down 1 second up)

20 Reverse to Forward Front Rack Lunges

(10 each side)

30 low AB focused leg lifts

* Not for time but we will be moving with a purpose!!!