[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Reps)
0-10 Minutes
1 Mile Run
As Many Rounds As Possible
5 Burpees
10 Sit-UPS
10-20 Minutes
1/2 Mile Run
AS Many Rounds As Possible
10 Push UPS
15 Air Squats
20-30 Minutes
400m Run
AS Many REPS As Possible
300 Walking Lunges