[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds and Reps)
LIVE WORKOUT! You know the drill! Warm up kicks off at 4:50pm and the workout will begin at 5PM Sharp!
Every 3 Minutes for 15 Minutes
20 Single Arm DB or KB Arnold Press (10 each side)
20 Single Arm DB or KB Bent Over Row (10 each side)
20 alt Oblique focused Leg Lifts
– 1 Min Rest –
10 Min AMRAP
5 Burpees
10 Push UPS
15 Air Squats
*** Goal is 9 + Rounds!!!