[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
6 Rounds for Time:
20 Hollow Rock
1 Min Plank
30 alt Jump Lunges
1 Min Wall Sit
50 Jump Jacks
* Rest 1 Minute between rounds!
6 Rounds for Time:
20 Hollow Rock
1 Min Plank
30 alt Jump Lunges
1 Min Wall Sit
50 Jump Jacks
* Rest 1 Minute between rounds!