[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
DECK OF CARDS
WELCOME AGAIN TO THE FESTIVAL OF PAIN!
HEARTS= HEADCUTTERS
DIAMONDS= DIAMOND PUSH UPS
CLUBS= BURPS
SPADES=OH DB/KB LUNGES
JOKER=??
WARM UPS ON brutalrepublic_
insta at 8:50 am. workout at 9am. DONT BE LATE BUT BE READY TO SWEAT OUT A GOOD TIME!