[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
SQUAT SNATCH COMPLEX (20 MIN)
10X1+1 SNATCH AND OHS
START 50% OF 1RM-
IF YOURE FEELING GOOD, KEEP ADDING WEIGHT TO 80-85% OF 1 RM
***3 MIN REST/TRANSITION***
B: Metcon (Time)
21-15-9 OF: (20 MIN CAP)
HANG POWER SNATCH 115/85
CHEST TO BAR
CALS ANY MACHINE
*RX+ 135/95 SNATCH
*RX+ 12-9-6 BAR MUSCLE UP