[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

SQUAT SNATCH COMPLEX (20 MIN)

10X1+1 SNATCH AND OHS

START 50% OF 1RM-

IF YOURE FEELING GOOD, KEEP ADDING WEIGHT TO 80-85% OF 1 RM

***3 MIN REST/TRANSITION***

B: Metcon (Time)

21-15-9 OF: (20 MIN CAP)

HANG POWER SNATCH 115/85

CHEST TO BAR

CALS ANY MACHINE

*RX+ 135/95 SNATCH

*RX+ 12-9-6 BAR MUSCLE UP