[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

BACK SQUAT 5X5 (20 MIN)

5-10 LBS HEAVIER THAN LAST WEEK

ALL SETS AT SAME WEIGHT

**3 MIN REST/ TRANSITION**

B: Metcon (AMRAP – Rounds and Reps)

17 MIN AMRAP OF:

10 LUNGE-LUNGE- SQUAT 105/75

20 HSPU

30 KBS B/G

40 V UPS