[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
BACK SQUAT 5X5 (20 MIN)
5-10 LBS HEAVIER THAN LAST WEEK
ALL SETS AT SAME WEIGHT
**3 MIN REST/ TRANSITION**
B: Metcon (AMRAP – Rounds and Reps)
17 MIN AMRAP OF:
10 LUNGE-LUNGE- SQUAT 105/75
20 HSPU
30 KBS B/G
40 V UPS