[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
RED HILL RUN (20 MIN CAP)
THEN IN REMAINING TIME:
AMRAP OF:
10 ALT PLATE PUSH UP
20 DB BENT ROW 40/25
30 OH EMPTY BARBELL LUNGE
**3 MIN REST/TRANSITION**
B: Metcon (AMRAP – Rounds and Reps)
17 MIN AMRAP OF:
10 CAL BIKE
30 AIR SQUATS
10 CAL ROW
30 STRICT PRESS (EMPTY BAR)
10 CAL SKI
50 BICYCLE CRUNCHES