[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
500M ROW
50 WALL BALL 20/14
500M SKI
50 LEG LIFTS FROM GROUND
25 CALS BIKE
50 DEADLIFTS 135/95
25 CALS BIKE
50 KBS B/G
500M SKI
50 GHD OR WALL BALL SIT UPS
500M ROW
**40 MIN CAP**
500M ROW
50 WALL BALL 20/14
500M SKI
50 LEG LIFTS FROM GROUND
25 CALS BIKE
50 DEADLIFTS 135/95
25 CALS BIKE
50 KBS B/G
500M SKI
50 GHD OR WALL BALL SIT UPS
500M ROW
**40 MIN CAP**