[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
1600M INDIAN RUN
**2 MIN REST THEN:
36 MIN EMOM OF:
1. 10 STRICT PULL UPS
2. 10 DB PUSH PRESS EACH ARM 45/25
3. 12/10 CALS ANY MACHINE
4. 15 BENCH PRESS 135/95
5. 15 TTB OR 24 SIT UPS
6. 12/10 CALS ANY MACHINE