[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
CLEAN COMPLEX EMOM (20 MIN)
MIN 1-5 HEAVING SQUAT CLEAN + 2 FRONT SQUAT
MIN 6-10 HIGH HANG SQUAT CLEAN +2 FRONT SQUAT
MIN 11-15 LOW HANG +2 FRONT SQUAT
MIN 16-20 1 SQUAT CLEAN
START AT 60%
ADD 5-10 LBS EACH MIN
***3 MIN REST/TRANSITION***
B: Metcon (Time)
3 RFT OF: (17 MIN CAP)
12 POWER CLEANS 155/105
100 BICYCLE CRUNCHES
100 DOUBLE UNDERS