[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
800M RUN
25 KBS B/G
25 GOBLET SQUAT
25 OH KB LUNGES
600M RUN
25 RING PUSH UPS
25 PULL UPS
25 GHD SIT UPS
400M RUN
AFTER THE 400, BACK UP LADDER BUT 200M RUN, THEN A 100 TO FINISH