[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
STRICT/PUSH/PUSH JERK PRESSES (20 MIN)
STRICT PRESS 10-8-6-6
PUSH PRESS 4-4-4
PUSH JERK 2-1-1
TRY A BIT HEAVIER THAN LAST WEEK
**3 MIN REST/TRANSITION**
B: Metcon (Time)
4 RFT OF: (20 MIN CAP)
10 HSPU
15 TTB
20 BOX JUMP OVERS 24/20
200M RUN