[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

STRICT/PUSH/PUSH JERK PRESSES (20 MIN)

STRICT PRESS 10-8-6-6

PUSH PRESS 4-4-4

PUSH JERK 2-1-1

TRY A BIT HEAVIER THAN LAST WEEK

**3 MIN REST/TRANSITION**

B: Metcon (Time)

4 RFT OF: (20 MIN CAP)

10 HSPU

15 TTB

20 BOX JUMP OVERS 24/20

200M RUN