[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
BACK SQUAT (20 MIN)
10-8-6-4-2
GET TO A HEAVY DOUBLE (90-95%)
B: Metcon (Time)
FOR TIME: (20 MIN)
100 CALS ANY MACHINE
100 BACK RACK LUNGE 95/65
100 WEIGHTED SITUPS 15/10
*BREAK UP HOWEVER YOU LIKE*