[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
4TH OF JULY WOD
BUY IN: 888M ROW/SKI/RUN
13 ROUNDS OF:
7 THRUSTERS (75/55)
7 TOES TO BAR
7 HRPU
7 BENT ROW
BUY OUT: 888M ROW/SKI/RUN
888M IS HALF OF 1776
13 ROUNDS FOR THE 13 COLONIES
7 FOR THE MONTH OF JULY
4 MOVEMENTS FOR THE 4TH DAY OF JULY