BLOODY SUNDAY

[BRUTAL REPUBLIC] – Cross/Train

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP OF:

400M RUN

7 GROUND TO OVERHEAD

21 BOX JUMPS 24/20

15 BURPEES

9 PULL UPS

**IF SNATCH 115/80**

**IF C&J 135/95