[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
SQUAT CLEAN (20 MIN)
BUILD TO A HEAVY 1RM
IF YOURE FEELING GOOD, GO FOR THAT PR!!
B: Metcon (Time)
3RFT OF: (17 MIN)
500M ROW OR SKI/400M RUN
10 HANG SQUAT CLEAN 135/95
20 MARINE CORPS CRUNCHES