[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

SQUAT CLEAN (20 MIN)

BUILD TO A HEAVY 1RM

IF YOURE FEELING GOOD, GO FOR THAT PR!!

B: Metcon (Time)

3RFT OF: (17 MIN)

500M ROW OR SKI/400M RUN

10 HANG SQUAT CLEAN 135/95

20 MARINE CORPS CRUNCHES