[BRUTAL REPUBLIC] – SHRED
A: Metcon (Time)
EVERY 5 MIN FOR 20 MIN:
200M RUN
5 STRICT PULL UPS
10 ALT PLATE PUSH UPS
15 BOX STEP UPS
20 SIT UPS
B: Metcon (Time)
3 RFT OF: (15 MIN)
20 CALS ASS BIKE
25 KBS B/G
30 RING ROW