[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
STRICT/PUSH /PUSH JERK 1 REPS (20 MIN)
WORK TO GET A HEAVY SINGLE
FOR EACH LIFT.
GO FOR THAT PR IF YOURE FEELING
GOOD!!
B: Metcon (Time)
4 RFT OF: (20MIN CAP)
15 DB PUSH PRESS 45s/25s
15/12 CALS ASS BIKE
15 STRICT LEG LIFT
15 BURPEES