[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

STRICT/PUSH /PUSH JERK 1 REPS (20 MIN)

WORK TO GET A HEAVY SINGLE

FOR EACH LIFT.

GO FOR THAT PR IF YOURE FEELING

GOOD!!

B: Metcon (Time)

4 RFT OF: (20MIN CAP)

15 DB PUSH PRESS 45s/25s

15/12 CALS ASS BIKE

15 STRICT LEG LIFT

15 BURPEES