[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
25 WALL BALL 20/14
25 OH WALL BALL LUNGE
25 WALL BALL SIDE THROWS TO WALL
25 WALL BALL SIT UPS
B: Metcon (Time)
4 RFT OF: (20 MIN CAP)
500M ROW/SKI
20 ALT DB SNATCH 45/25
15 STRICT LEG LIFT
10 BENCH DIPS