[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
1000M SKI/ROW
50 WALL BALLS
50 WALL BALL SIT UPS
800M SKI/ROW
40 ALT DB HANG C&J
40 SA DB OH WALKING LUNGE
600M SKI/ROW
30 WALL BALLS
30 WALL BALL SIT UPS
400M SKI/ROW
20 ALT DB HANG C&J
20 SA DB OH WALKING LUNGES