[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

1000M SKI/ROW

50 WALL BALLS

50 WALL BALL SIT UPS

800M SKI/ROW

40 ALT DB HANG C&J

40 SA DB OH WALKING LUNGE

600M SKI/ROW

30 WALL BALLS

30 WALL BALL SIT UPS

400M SKI/ROW

20 ALT DB HANG C&J

20 SA DB OH WALKING LUNGES