[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
DEADLIFT (20 MIN)
FIND A NICE HEAVY SINGLE
TAKE YOUR TIME WARMING UP!!!
B: Metcon (Time)
3 RFT OF: (20 MIN CAP)
10 DEADLIFT 275/185
20 DIAMOND PUSH UPS
30 PLATE HALOS 45/25
40 HOLLOW ROCK