[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
300M RUN
30 PUSH UPS
20 V UPS
10 EMPTY BAR LUNGE-LUNGE -SQUAT
B: Metcon (Time)
FOR TIME: (20 MIN CAP)
50 BOX STEP UPS 24/20
50 KB DEADLIFTS R/B
50 AB ROLL OUTS