[BRUTAL REPUBLIC] – Weightlifting
Metcon (Weight)
3X3 SNATCH GRIP DEADLIFT
WORK TO A HEAVY TRIPLE,
(NO STRIPPER BUTTS!!)
THEN:
HEAVING/LOW HANG POWER SNATCH
6X1 OF:
1 HEAVING POWER SNATCH INTO 1 LOW HANG POWER SNATCH
*WORK ON PULLING BAR INTO HIP CREASE, NOT HIP INTO THE BAR. START 50-55% OF 1RM POWER SNATCH AND WORK TO A NICE HEAVY FINAL SET.
THEN:
8X1 POWER SNATCH
START 70% OF 1RM THEN GET HEAVY IF YOURE FEELING GOOD.