[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

SNATCH (25 MIN)

3X3 HIGH PULL FROM LOW HANG 95/65

THEN WORK UP TO HEAVY SINGLE SQUAT SNATCH

FEELIN’ GOOD? TRY FOR A PR!

B: Metcon (AMRAP – Rounds and Reps)

IN 12 MIN: 400M RUN THEN:

AMRAP OF:

8 POWER SNATCH 135/95

4 BAR MUSCLE UPS

MUSCLE UP MOD:

8 PULL UPS AND 8 DIPS