[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
SNATCH (25 MIN)
3X3 HIGH PULL FROM LOW HANG 95/65
THEN WORK UP TO HEAVY SINGLE SQUAT SNATCH
FEELIN’ GOOD? TRY FOR A PR!
B: Metcon (AMRAP – Rounds and Reps)
IN 12 MIN: 400M RUN THEN:
AMRAP OF:
8 POWER SNATCH 135/95
4 BAR MUSCLE UPS
MUSCLE UP MOD:
8 PULL UPS AND 8 DIPS