[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
EVERY 5 MIN FOR 25 MIN COMPLETE:
500M ROW/SKI
50 RUSSIAN TWIST 15/10
15 BURPEE BOX JUMPS 24/20
B: Metcon (Calories)
IN 12 MIN COMPLETE:
100 JUMPING AIR SQUATS
100 LUNGES
MAX CALS ASS BIKE
**SCORE IS CALORIES**